Breakfast:
* Quarter cup of oats with water to make oatmeal, with sunflower seeds and sultanas
* Glass of warm water with lemon juice
* Cup of regular tea with milk
Had a bit of acid reflux after breakfast, which was a bit odd.
Snack: Fruit salad with yoghurt
Lunch:
* Salad sandwich from the bakery on wholegrain bread - lettuce, carrot, tomato, beetroot and egg, with a little cheese and mayo.
Dinner:
* Vegetarian chilli on rice (corn, beans, tomatoes, onions), topped with sour cream.
* Small side of steamed carrots and broccoli
Late snack: Small piece of banana cake at a Tupperware party (homemade by a friend), half the size of my palm. Yum.
Water intake: 2L
Exercise: Rest day
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