What a busy day! Had a whole bunch of guests come for morning tea, so wanted to prepare lots of healthy snacks for everyone to nibble on.
Breakfast came first though, of course!
* One slice of wholegrain toast
* One poached egg
* One glass of warm water with lemon juice
From about 10am on it was continuous nibbling, rather than sitting down for a 'meal'... due to the aforementioned guests. Among the snacks were:
* Vege platter with: Celery, carrots, cucumber, capsicum
* Plain baked bagel 'chips'
* Rice crackers (plain)
* Hummus for dip (plain)
* Dates (fruit)
* Various fruit: Banana, apple & mandarin
To be continued...
Dinner:
* Beef stroganoff, about three ladle scoops full (including broth)
* Steamed rice, roughly palm sized portion
* Big helping of steamed broccoli, cauliflower, and carrots
Water intake: 2.4L
Exercise: Day off
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