Soggy Sunday

Breakfast:

* 2 poached eggs on wholegrain toast
* One glass of warm water with lemon juice


To be continued...


Lunch:

* Two slices of wholegrain toast, with avocado, and tomato


Dinner:

* Fresh salmon (palm size portion)
* Steamed rice (as above)
* Steamed veges - carrots, cauliflower, and broccoli



Water intake: 2L
Exercise: 40 mins on crosstrainer at home + 11 pressups