We were hoping for a sleep in today - yeah right! Not feeling as tired, thankfully.
Breakfast:
* One glass of warm water with lemon juice
* One protein shake with 250mls soymilk, 1 chopped banana, two scoops of Sculpt protein powder
* A handful of nuts
Still not very hungry though, and got sidetracked with potty training... woohoo!
Snack: 2/3 of a sliced apple and one cup of chai tea (decaffeinated) with milk
Lunch:
* Very thin pizza bread base for my new creation - a 'salad' pizza ;) from www.poesy.co.nz Spread with a chunky tomato sauce on the bottom, covered in baby spinach leaves, added a few slices of pepperoni, sliced tomato, mushrooms, and pineapple. Blasted in the oven for 7 minutes and voila! Had two slices about the size of my hand, and not quite as wide (maybe less by an inch?).
Snack: Protein shake made with 250mls soymilk, two scoops of Sculpt protein powder, 1 chopped banana, and half a cup of plain organic acidophilus yoghurt. Yum!
To be continued with Dinner...
Water intake: So far about 1.8L
Exercise: 45 mins on the crosstrainer (afternoon, at home)
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