Thursday, 21st August, 2008

Breakfast:

* Two slices wholegrain toast
* Two poached eggs
* One glass of warm water with lemon juiceSnack: Half an apple, two small handfuls of raw nuts

Snack: Apple juice & two small handfuls of raw mixed nuts (post workout)


Lunch:

* Salmon & Avocado sushi - freshly made, yum!
* 1 cup of green tea


Dinner:

* BIG green salad with: lettuce, tomato, capsicum, spring onion, sprouts & cottage cheese
* Palm sized portion of home made macaroni cheese (OK, well only the sauce was home made)


Water intake: 2.4L
Exercise: 1 hour thrashing from Clare ;)