Breakfast:
* Half a cup raw oats plus one cup of water, cooked to make oatmeal
* Topped the oatmeal with half a sliced banana, some sultanas, and sunflower seeds, plus half a cup of milk
* One glass of warm water with lemon juice
Snack: Managed some water and a small handful of nuts (was in a rush to pick up my little toad so we could go run some errands)
Lunch:
Quite proud of myself here, got the toad some chicken nuggets as a treat for lunch, but went to a cafe myself and had some unsweetened yoghurt with berries and muesli.
Snack: One mandarin, a quarter of a sliced apple, a BIG handful of mixed raw nuts and a cup of green tea about an hour after the food.
Dinner:
* Diced chicken breast with couscous, and loaded with veges: two capsicums, onion, carrots, peas, beans and mushrooms, and no oil added (just a little chicken stock). Had a small bowful, and a glass of soymilk.
Also had a mug of chai tea (decaffeinated) with milk about 9pm.
Water intake: about 2.2L
Exercise: 45 mins cardio at the gym + some pressups, leg lowers, heel slides and prone holding.
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