Tuesday, 26th August, 2008

Breakfast:

* One glass of warm water with lemon juice
* One slice of wholegrain toast
* One poached egg

Snack: Cup of herbal tea, 2 large slices of apple, small handful of raw mixed nuts


Lunch:

* Chopped vege sticks (carrot, cucumber, capsicum) and hummus

Snack: Protein shake with 200mls soymilk, plain organic yoghurt, 2 scoops of protein powder, and a chopped banana. Handful of rice crackers (maybe 8-10?).


Dinner:

* Steamed rice - palm sized portion
* Vegetable korma (organic)
* Steamed mixed veges - beans, cauli, broccoli, baby corn, carrot, etc.


Water intake: 3L
Exercise: Cardio (run) and swim at the gym