Breakfast:
* Two slices wholegrain toast
* Two poached eggs
* One glass of warm water with lemon juice
Snack: Half an apple, two small handfuls of raw nuts
Lunch:
* Same salad as yesterday (lettuce, cucumber, capsicum, tomato, sprouts & 2 tsps cottage cheese) and a couple of small pieces of shaved ham my daughter didn't eat.
Snack: Rice cake and a cup of English Breakfast tea with milk
To be continued...
Dinner:
* Stir fried veges - carrots, broccoli, cauliflower, capsicum, onion & mushroom
* Steamed rice - portion = palm sized
* Vegetarian dumplings - these didn't turn out terribly well when cooked so only had three or four? (asian style dumpling)
Water intake: 2.8L
Exercise: Weights / strength
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