Breakfast:
* Two poached eggs
* Two slices of wholegrain toast
* One glass of warm water with lemon juice
Snack: Half an apple
Lunch:
* Protein shake with: 300mls soymilk, 100mls yoghurt, 1 large banana, 2 scoops protein powder
Dinner:
* Penne pasta dish with: chunky tomato sauce with a *tiny* itty bitty bit of cream in it, and loaded with more veges - carrots, mushrooms, peas, capsicum and onions. Had a hand and a half sized portion of this, and was quite full afterwards.
Water intake: 2.8L
Exercise: Run & swim at the gym (with Clare)
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