So far so good, I think!
Breakfast:
* Half a cup raw oats plus one cup of water, cooked to make oatmeal
* Topped the oatmeal with some sultanas and sunflower seeds, plus half a cup of milk
* One glass of warm water with lemon juice
To be continued...
Snack: Half a dozen rice crackers, half a sliced apple, small handful of nuts and a small glass of apple juice.
Lunch:
* Big Green Salad: Lettuce (incl. baby spinach), cucumber, spring onion, capsicum, tomato, sprouts (mungbeans), and topped with 3 tsp of cottage cheese - portion size approx one large bowlful.
Snack: Protein shake containing: 250mls soymilk, 1 chopped banana, 100mls yoghurt, 2 scoops Sculpt protein powder.
Dinner:
* Big Green Salad (as above), portion took up half the plate. 'Main' dish was palm sized portion of steamed rice topped with Pitango Lamb and Pumpkin curry (which also had vegetables all through it, carrots, peas, etc).
Water intake: 2L
Exercise: 45mins on crosstrainer (at home)
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