Feeling sooo lethargic today, am hoping it is just that my mood is picking up on this awful soggy weather!
Breakfast:
* Quarter cup raw oats plus one cup of water, cooked to make oatmeal
* Topped the oatmeal with some sultanas and sunflower seeds, plus half a cup of milk
* One glass of warm water with lemon juice
To be continued...
Snack: Half a rice cake, one Gala apple, and three rice crackers
Lunch: Small bowl of salad - lettuce, cucumber, tomato, sprouts & carrot topped with a couple tablespoons of cottage cheese.
Snack: Protein shake containing 250mls soymilk, 100mls yoghurt (plain organic), two scoops Sculpt protein powder, 1 banana, 1 handful of frozen mixed berries - all blended together.
Dinner: Small bowl of salad as above, two slices wholegrain toast, two poached eggs, half a cup of baked beans.
Water intake: 2L
Exercise: 45 mins on the crosstrainer at home
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