The start of another week, hurrah.
Breakfast:
* Quarter cup oats, with water to make oatmeal, topped with sunflower seeds and sultanas
* One glass of warm water with lemon juice
Snack: Half an apple, dozen rice crackers
Lunch: Salad with capsicum, cucumber, tomatoes and spring onions.
Snack: Protein shake with soymilk, banana, yoghurt and protein powder.
Dinner: Planning for this to be a tofu, vegetable & hokkein noodle stir fry, yum!
To be continued...
Dinner was as planned, totally delicious, and plenty of leftovers to be put in the freezer too.
Water intake: About 3L
Exercise: Weights / strength at gym
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