Breakfast:
* One poached egg on a slice of wholegrain toast
* One glass of warm water with echinacea
The rest of the day was rather snacky, as the little girl and I went to another little girl's birthday party, so the food was all nibbly. The good news is, most of it was really healthy - club sandwiches, vege sticks, hummus, fruit etc! And I only had a tiny portion (half the size of my palm) of birthday cake.
Dinner:
* Hand sized portion of steamed terakihi
* Small handful of potato chips (oops)
* Side of steamed carrots and broccoli shared with the midget
Water intake: 2L
Exercise: Rest day
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