Very low appetite today, feeling a bit fatigued almost?
Breakfast:
* One glass of warm water with lemon juice
* One 'protein shake' containing: 250mls soymilk, 1 chopped banana, 2 scoops of Sculpt protein powder
Felt quite full after this so didn't push it.
Snack: One mandarin, small handful of nuts, a few slices of apple
Lunch:
* Small bowl of my standard 'big green salad' (lettuce, cucumber, tomato, spring onion, sprouts) topped with some shaved ham that my mum brought over.
* One cup of chai tea (decaffeinated) with milk
Snack: One plain rice cake*
Dinner:
Mmm... Thai Food...
* Had a vegetable curry with rice, loaded with lots of good stuff (broccoli, carrots, beans, mini corn), and a little bit of pad thai (rice noodles) with tofu pieces, and a little sweet chilli sauce on top (no artificial stuff in it, I promise!). Portion size was about a palm sized serving of each dish?
Water intake: 2.2L
Exercise: Day off!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment