Breakfast:
* Half a cup raw oats plus one cup of water, cooked to make oatmeal
* Topped the oatmeal with some sultanas and sunflower seeds, plus half a cup of milk
* One glass of warm water with lemon juice
Snack: Half an apple, half a glass of milk, small handful of raw mixed nuts, a couple of plain rice crackers
Lunch:
* Medium size green salad with: Lettuce, cucumber, capsicum, tomato, sprouts & 2 tsps cottage cheese
Snack: Protein shake with - 250mls soymilk, roughly 75mls plain organic yoghurt, 2 scoops Sculpt protein powder, 1 chopped banana
Dinner:
* Enchiritos - YUM! Had one to myself, plus some leftover salad from lunch.
Water intake: 2L
Exercise: Run & swim at the gym (morning)
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