Breakfast:
* Quarter cup raw oats plus one cup of water, cooked to make oatmeal
* Topped the oatmeal with some sultanas and sunflower seeds, plus half a cup of milk
* One glass of warm water with lemon juice
To be continued...
Lunch:
* Hand sized portion of leftover penne pasta and veges from Sunday night (chunky tomato sauce with a *tiny* itty bitty bit of cream in it, and loaded with more veges - carrots, mushrooms, peas and onions).
Snack: Two handfuls of raw mixed nuts, one rice cake, and half a dozen rice crackers with hummus
Dinner:
* One bowlful of my "famous" Ham & Sweetcorn Soup, yum yum! (From memory there were vege stock, ham, carrots, onions, potato, capsicum, sweetcorn, mushrooms, and peas in it this time).
"Dessert" - 250mls soymilk with 2 scoops of Sculpt protein powder
Water intake: 2.5L
Exercise: Pressups, leg lowers, heel slides, swiss ball squats & 45 mins on the cross trainer at home.
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