September is here already! Yikes!
Breakfast:
* Glass of warm water with echinacea supplement
* One poached egg on a slice of wholegrain toast
Snack: Half a banana, half an apple, and half a dozen rice crackers
To be continued...
Lunch:
* Two slices of wholegrain bread (toasted), spread with avocado, and sliced tomato on top
Dinner:
* Hand sized portion of vegetarian lasagne, quite filling! Had carrots, courgette, broccoli, cauliflower, pumpkin and mushrooms in it, along with a couple of eggs and some ricotta cheese. Also used some tomato puree and refried beans to help the layers stick.
Water intake: 2.4L
Exercise: Weights / strength at the gym
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