Breakfast:
* One glass of warm water with echinacea
* Protein shake with 250mls soymilk, 1 diced banana, two scoops of protein powder, and some plain organic yoghurt.
To be continued...
Lunch:
* Small slice of vegetarian pizza (leftover from the other night)
* Cup of regular tea with milk
Snack: Two rice cakes thinly spread with cream cheese
Dinner:
* Vegetarian sausage and vegetable casserole: Carrot, cauliflower, mushrooms, beans, baby corn, capsicum, broccoli. 'Gravy' made from vegetable stock and home made white sauce (butter, flour, milk). Was delicious! Had with steamed rice.
Water intake: 2.6L
Exercise: Run & swim at the gym
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