Breakfast:
* One cup of coffee with full fat milk
* Two slices of wholegrain toast, thinly spread with cream cheese
* Two poached eggs
Lunch:
* Half a dinner plate's worth of a big green salad (lettuce, cucumber, tomato, onion, mungbeans)
* 3/4 cup macaroni cheese with homemade cheese sauce
Dinner:
* 2/3 of a dinner plate's worth of a big green salad
* Palm sized portion of fresh salmon (cooked)
Water intake: 2L
Exercise: Upper body workout at the gym (morning)
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