Breakfast:
* 250mls warm water with lemon juice
* Two slices of wholegrain toast, thinly spread with cream cheese
* Half a Gala apple, sliced
Snack: Half a cup of raw nuts
Lunch:
* One leftover piece of Friday's pizza (gluten free base, toppings included capsicum, mushroom, onion, and pineapple, with a little bit of grated cheese sprinkled on top)
* One cup of coffee with milk
Snack: one handful of plain rice crackers
Dinner:
* One bowlful of Sweetcorn & Ham Soup
* One small glass of red wine
Water intake: 2.5L
Exercise: Upper body workout at the gym (morning)
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